When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?
Whether you work at home or go to an
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One of my favorite techniques to eliminate, or at least substantially reduce, stress in your life is to always remember, it could be worse. I know this is sometimes hard
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What would you do if, Heaven forbid, you arrived home one afternoon, and you heard a loud sound of water gushing? Upon a quick investigation, it is obvious that the
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The Verbatim Technique
This is a tool for individuals who cannot sleep due to racing thoughts. I learned about it in a presentation by the Institute for Brain Potential, though I
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In one of my group supervision sessions, one of my supervisees pointed out an awesome concept for dealing with things we don't necessarily understand. I have called this "the Tolerance
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The hedgehog’s dilemma, or sometimes the porcupine dilemma, is a metaphor about the challenges of human intimacy. It describes a situation in which a group of hedgehogs all seek to
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While details on the subject are still unclear, researchers agree that bullying in adolescence can have negative effects on mental health. Click below to learn more on why this has
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Did you know there is a biological reason for why we often tend to remember negative experiences much easier than positive experiences?
An example of how we do this is the
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I recently heard a quote that I thought would be good to share with you. The quote was:
"By saying 'yes' to someone or something, you are saying 'no' to someone
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This is an excellent intervention I have been using for years with couples.
Whether you are (or have ever been) married, dating, or labeled your relationship status as "it's complicated," I
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First, let me be clear. THIS IS NOT INTENDED TO BE A CURE. Rather, this is just a suggestion of healthy practices that have been found to prevent or make
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Think about your favorite movie, the main character, the ending…now quickly think about a girl/boy/man/woman who you think is attractive; their eyes, their smile, etc. Now, what is 12 times
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Visualization is a key skill to master when using the Law of Attraction to manifest more positive things in your life. However, it does not come without the addition of
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The simple way to explain the Law of Attraction is "thoughts become things." To many, this seems too much like magic or wishful thinking. However, there are countless examples of
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